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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Office Hours

Our Regular Schedule

Budd Lake Office

Monday:

10:00 am-7:00 pm

Tuesday:

10:00 am-6:00 pm

Wednesday:

10:00 am-7:00 pm

Thursday:

3:00 pm-7:00 pm

Friday:

10:00 am-5:00 pm

Saturday:

9:00 am-2:00 pm

Sunday:

Closed

Testimonial

  • "My wife and I have been going to Budd Lake Chiro for about 7 years now, maybe a bit more. I had been seeing another chiropractor in the area and was just not satisfied because I suffer from chronic pain and the doctor there didn't spend more than 5 minutes with me. But Dr. Pappacena is amazing. He's detail oriented and will not rest until he has found every spot on you causing pain. I credit my ability to be on my feet all day pain free to him. You will not be disappointed!"
    Joshua W.