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  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Office Hours

Our Regular Schedule

Budd Lake Office

Monday:

10:00 am-7:00 pm

Tuesday:

10:00 am-6:00 pm

Wednesday:

10:00 am-7:00 pm

Thursday:

3:00 pm-7:00 pm

Friday:

10:00 am-5:00 pm

Saturday:

9:00 am-2:00 pm

Sunday:

Closed

Testimonial

  • "My wife and I have been going to Budd Lake Chiro for about 7 years now, maybe a bit more. I had been seeing another chiropractor in the area and was just not satisfied because I suffer from chronic pain and the doctor there didn't spend more than 5 minutes with me. But Dr. Pappacena is amazing. He's detail oriented and will not rest until he has found every spot on you causing pain. I credit my ability to be on my feet all day pain free to him. You will not be disappointed!"
    Joshua W.