A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

Location

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Office Hours

Our Regular Schedule

Budd Lake Office

Monday:

10:00 am-7:00 pm

Tuesday:

10:00 am-6:00 pm

Wednesday:

10:00 am-7:00 pm

Thursday:

3:00 pm-7:00 pm

Friday:

10:00 am-5:00 pm

Saturday:

9:00 am-2:00 pm

Sunday:

Closed

Testimonial

  • "My wife and I have been going to Budd Lake Chiro for about 7 years now, maybe a bit more. I had been seeing another chiropractor in the area and was just not satisfied because I suffer from chronic pain and the doctor there didn't spend more than 5 minutes with me. But Dr. Pappacena is amazing. He's detail oriented and will not rest until he has found every spot on you causing pain. I credit my ability to be on my feet all day pain free to him. You will not be disappointed!"
    Joshua W.