BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

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Office Hours

Our Regular Schedule

Budd Lake Office

Monday:

10:00 am-7:00 pm

Tuesday:

10:00 am-6:00 pm

Wednesday:

10:00 am-7:00 pm

Thursday:

3:00 pm-7:00 pm

Friday:

10:00 am-5:00 pm

Saturday:

9:00 am-2:00 pm

Sunday:

Closed

Testimonial

  • "My wife and I have been going to Budd Lake Chiro for about 7 years now, maybe a bit more. I had been seeing another chiropractor in the area and was just not satisfied because I suffer from chronic pain and the doctor there didn't spend more than 5 minutes with me. But Dr. Pappacena is amazing. He's detail oriented and will not rest until he has found every spot on you causing pain. I credit my ability to be on my feet all day pain free to him. You will not be disappointed!"
    Joshua W.